Courtney is a miracle worker. She has the amazing ability to make you feel confident and strong in your body. I manage chronic pain as a result of Endometriosis and I was always frightened of core activation and pelvic floor strengthening in the fear of flare-ups. However with Courtney’s tailored 1:1 approach I’ve come leaps and bounds and have a core that can activate and glutes that are getting stronger by the week! I even spend less time at the physio and can stand straight and tall :) I can attest that Courtney’s classical pilates training really shines through her teaching and her ability to improve the health and wellness of her clients. I couldn’t recommend Courtney enough and my only wish is that I’d started sooner.
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Jade Munro
8 October 2023
Studio Pilates with Courtney Solomon is not only fantastic for your body but also your mind. Courtney helps you understand how the traditional methods of Pilates can strengthen your body as well as assisting you in becoming much more mindful of how your body works. Her little voice is always in my mind telling me to pull my ribs in, tuck my tail and this keeps me mindful as I move through my day. Courtney really understands how the body works and caters her program to your individual needs. She is a gem and I love every session!
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Aliya Murphy
2 August 2023
After suffering for years with various medical conditions, including osteoporosis, I had been living with chronic pain, lack of strength and balance and multiple broken bones. Walking for longer than 15 minutes at a time would leave me in a lot of pain. This resulted in me having to quit playing the sports I loved. Pilates was recommended to me by my doctor and I am very thankful that I found Courtney at Studio Pilates.
From the very first class, Courtney's warm, friendly personality and encouragement created a welcoming atmosphere that instantly put me at ease. She takes the time to understand my individual needs and limitations, tailoring each session to address my specific concerns. Her attention to detail and deep knowledge of Pilates ensures that every movement is performed correctly, maximising the benefits while minimising the risk of injury. Over the years, I have seen myself progress from basic movements to more advanced Pilates techniques, which I really enjoy.
My four-year journey at Studio Pilates with Courtney Quinn (Solomon), has been nothing short of life-changing. I wholeheartedly recommend Courtney to anyone seeking to transform their physical and mental well-being through Pilates. Courtney's expertise, passion, kindness and personalised approach have been so helpful in helping me regain strength, flexibility, and overall well-being. Thanks to my weekly sessions with Courtney, I am now actively exercising and training at the gym pain free.
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Hailey Page
11 July 2023
Courtney is an exceptional Pilates teacher and instructor. Her individual focus and attention to detail has helped my flexibility and strength.
Pilates has helped me physically and mentally which I contribute to Courtney’s sessions and teaching. I can’t recommend Courtney highly enough
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Philipp Teleshevskiy
4 July 2023
One Wednesday morning around 5am I realised that Courtney is not just a knowledgeable and attentive instructor, but she possesses a gift. What made me think so at this early hour?
Once again, I had missed the opportunity to book a class with Courtney. All the spots were already snatched up by these insanely dedicated folks.
Somehow, Courtney manages to turn people into early risers and that takes some serious talent :) Seriously, Courtneys classes are good, but you better be swift to book a spot.
Also, I recommend taking Courtney’s private classes and it won’t be long before someone asks you. “Oy, have you been going to Courtney’s classes? You look different.”
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Oleksandr Priadko
3 July 2023
I am incredibly impressed with my experience at Studio Pilates with Courtney. From the moment I walked in, she made me feel welcome and comfortable. Courtney is not only highly skilled but also attentive and supportive, making sure I perform the exercises correctly and safely.
The studio itself has a calming and clean atmosphere, which enhances the overall experience.
I have noticed significant improvements in my strength, flexibility, and overall well-being since joining. The workouts are always engaging and fun, making me look forward to every session.
I can confidently say that this studio has become an essential part of my wellness journey, and I would highly recommend it to anyone looking to improve their fitness and lead a healthier lifestyle. 😃
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Jess Leach
14 May 2023
Courtney is at exceptional and training with her will teach you proper technique and give you strength , flexibility and capabilities you didn't know your body had.
In only 2 months a shoulder injury I had suffered for years was completely gone and my quality of body movement has never been better.
I have done a lot of different types of training throughout the years but nothing can compare to Pilates with Courtney and the changes it has made to my body.
I look forward to every session with her, she is a brilliant and highly skilled teacher and I cannot endorse her high enough.
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Donna Calabro
12 February 2023
There are few trainers, instructors and teachers out there that are knowledgeable and articulate. Courtney is one of those few. I started having private lessons when I broke my toe and didn’t think I could manage classes, but I knew how Courtney instructed those classes so I went in with full confidence in her one on one sessions. Not only has she helped me strengthen my body but I am also learning to trust myself and the capabilities of my body and what it can do when moving correctly. She has also helped greatly in working around as much as possible to my unusual and hectic life/work schedule. She’s a rare find and a true gem 💎
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paul neumeyer
6 February 2023
I first came to see Courtney with lower back pain and shoulder pain with reduced movement. With targeted pilates movements and stretches I am virtually pain free with increased movement and extra flexibility. I would recommend this to anyone looking to improve their well-being.
