intimate, quality focused group classes in caringbah

Our group classes are intentionally small, meaning you’ll receive the kind of attention and care that’s rare in a group setting. 

Our highly trained teachers offer tailored, hands-on guidance in every class to help your body move its best. 

Whether you’re completely new and looking to start or you’re a seasoned practitioner, we’ll adapt to you in our warm and welcoming classes.

Our GROUP CLASSes in caringbah

PILATES REFORMER

Classes emphasize quality movement patterns that strengthen, lengthen, align and challenge your whole body.

Expect an invigorating workout for the body and mind every time!

6 people per class

Pilates TOWER

The Tower system elevates traditional mat exercises by adding spring resistance for greater support, deep muscle engagement & refined movement control

Expect a workout that strengthens & mobilises your whole body, whilst stimulating your mind!

6 people per class

Pilates Mat

Classes harness the power of flow & your own bodyweight as resistance to bring together a variety of Pilates exercises on the mat.

Experience the benefits of improved strength, flexibility, overall body toning, as well as mental clarity!

6 people per class

Barre

Classes fuse the best of Pilates, ballet & cardio into a fun, well-rounded workout that will strengthen & tone your whole body.

With ZERO dance experience needed, expect a dynamic workout that will have your mucles burning every time!

6 people per class

Strength & Sculpt

Pilates already builds deep, intelligent strength. Lifting weights adds load-bearing strength that supports your bones and muscles in a different way.

These classes are designed specifically to compliment your Pilates practice, not replace it. You’ll move through progressive strength blocks and controlled, sculpting sequences that tone and strengthen your whole body, boost bone density and help you feel powerful in your everyday movement.

8 people per class


GROUP CLASS PRICING
Choose what suits you best!

Introductory Offer - 3 classes


Valid for 14 days from date of first booking

Limited to 1 purchase per person

Monthly Membership
GUARANTEE YOUR PREFERRED CLASS TIMES EVERY WEEK

8 Classes (per 4 weeks)

12 Classes (per 4 weeks)

16 Classes (per 4 weeks)

Recurring Memberships - renew every 4 weeks.
All classes to be used per 4 week period - no rollovers apply

$232 /$29 per class

$324 /$27 per class

$400 /$25 per class

Monthly Membership
GUARANTEE YOUR PREFERRED CLASS TIMES EVERY WEEK

8 Classes (per 4 weeks)

12 Classes (per 4 weeks)

16 Classes (per 4 weeks)

Recurring Memberships - renew every 4 weeks.
All classes to be used per 4 week period - no rollovers apply

$232 /$29 per class

$324 /$27 per class

$400 /$25 per class

Weekly Membership
GUARANTEE YOUR PREFERRED CLASS TIMES EVERY WEEK

2 Classes (per week)

3 Classes (per week)

4 Classes (per week)

Recurring Memberships - renew every week.
All classes to be used per week - no rollovers apply

$66 /$33 per class

$96 /$32 per class

$120 /$30 per class

Casual Class - 10 Pack of Classes

Valid for 3 months from date of purchase

$350 /$35 per class

Casual Class

Valid for 30 days from date of purchase

Introductory Offer - 3 classes

Valid for 14 days from date of first class booking

Limited to 1 purchase per person

$60

Monthly Membership
GUARANTEE YOUR PREFERRED CLASS TIMES EVERY WEEK

8 Classes (per 4 weeks)

$232 /$29 per class

12 Classes (per 4 weeks)

$324 /$27 per class

16 Classes (per 4 weeks)

$400 /$25 per class

Recurring Memberships - renew every 4 weeks.

All classes to be used per 4 week period - no rollovers apply

Weekly Membership
GUARANTEE YOUR PREFERRED CLASS TIMES EVERY WEEK

2 Classes (per week)

$66 /$33 per class

3 Classes (per week)

$96 /$32 per class

4 Classes (per week)

$120 /$30 per class

Recurring Memberships - renew every week.

All classes to be used per week - no rollovers apply

Casual Class - 10 Pack of Classes

$350 /$35 per class

Valid for 90 days from date of first class booking

Casual Class

$40

Valid for 30 days from date of first class booking

REFORMER PILATES

Our reformer classes emphasize quality movement patterns that strengthen, lengthen, align and challenge your whole body.

Expect small classes limited to 6 people, allowing the teacher to be hands on and ensure your body is moving in the most effective way, with proper technique and form being our top priority.

The result is an invigorating workout for the body and mind every time!

SEE BELOW FOR PILATES CLASS PRICING OPTIONS

Our reformer classes emphasize quality movement patterns that strengthen, lengthen, align and challenge your whole body.

Expect small classes limited to 6 people, allowing the teacher to be hands on and ensure your body is moving in the most effective way, with proper technique and form being our top priority.

The result is an invigorating workout for the body and mind every time!

SEE BELOW FOR PILATES
CL
ASS PRICING OPTIONS

TOWER PILATES

Imagine combining the Reformer with Pilates matwork!

The Tower system (also known as the half Cadillac) elevates traditional mat exercises by adding spring resistance for greater support, challenge and precision. Like the Reformer, the Tower deepens muscle engagement and refines movement control.

Our Reformers seamlessly convert into Towers with an added mat and frame, creating a versatile and dynamic workout. 

With a max of 3 people per class, you’ll receive personalised attention while building strength, flexibility, and control.

SEE BELOW FOR PILATES CLASS PRICING OPTIONS

Our reformer classes emphasize quality movement patterns that strengthen, lengthen, align and challenge your whole body.

Expect small classes limited to 6 people, allowing the teacher to be hands on and ensure your body is moving in the most effective way, with proper technique and form being our top priority.

The result is an invigorating workout for the body and mind every time!

SEE BELOW FOR PILATES
CL
ASS PRICING OPTIONS

MAT PILATES

Our mat work Pilates classes harness the power of flow and your own bodyweight as a resistance to bring together a variety of Pilates exercises on the mat.

Experience the benefits of improved strength, flexibility, overall body toning, as well as mental clarity and stimulation.

With access to a variety of small props, our classes provide variety every time – challenging your body and mind.

SEE BELOW FOR PILATES CLASS PRICING OPTIONS

Our mat work Pilates classes harness the power of flow and your own bodyweight as a resistance to bring together a variety of Pilates exercises on the mat.

Experience the benefits of improved strength, flexibility, overall body toning, as well as mental clarity and stimulation.

With access to a variety of small props, our classes provide variety every time – challenging your body and mind.

SEE BELOW FOR PILATES
CLASS PRICING OPTIONScm

BARRE

Our Barre classes fuse the elements of ballet, PIlates and cardio into a well-rounded, whole body workout that utilises the ballet barre and other small props.

Every class is set to dynamic music that will get you motivated and having fun, whilst toning and strengthening your whole body.

You need zero dance experience to enjoy this class!

SEE BELOW FOR PILATES CLASS PRICING OPTIONS

Our Barre classes fuse the elements of ballet, PIlates and cardio into a well-rounded, whole body workout that utilises the ballet barre and other small props.

Every class is set to dynamic music that will get you motivated and having fun, whilst toning and strengthening your whole body.

You need zero dance experience to enjoy this class!

SEE BELOW FOR PILATES
CLASS PRICING OPTIONS

Please note 24 hours notice of cancellation required to avoid full fee charge and/or deduction of session

Please note 24 hours
notice of cancellation is
required to avoid
a full fee charge and/or
deduction of session