Since starting Pilates, I feel so much stronger and more flexible. At 75 years of age, I used to suffer with shoulder, lower back & knee pain, but thanks to The Pilates Body and their commitment to teaching quality Pilates, these pains have been improved and have almost disappeared! I have also improved my core strength and posture over time. I enjoy my sessions every time I’m in studio – they really are the best ever.
– Richard J
The Pilates Body is a fantastic studio! I have fallen in love with the benefits of Pilates in my body. The teachers are excellent at giving the right amount of feedback and support mixed with challenge! They don’t just correct you where you need it, but also inform you why. You really will get to know your body. From someone with scoliosis and chronic inflammatory issues, Pilates has been restorative, transformative and an amazing way to challenge myself. I couldn’t recommend The Pilates Body more!
– Maddy K
I am so glad my universe collided with yours – You have been an absolute gift. Your body knowledge and rehab support is amazing and I learn something new every session! More people need to know about your clinical skills.
– Tracy H
After suffering years of chronic lower back pain and other issues – all from the ever common “office chair” position- I started Pilates at The Pilates Body. After a very short space of time I felt stability improve and general day to day functional strength grow. From there, the steady uptick in the challenge and intensity per session meant I found myself steadily improving further; not just getting on top of the niggles, but finding a new strength I had not experienced in my body before. Without Pilates I would not have daily comfort in my body at work and home, nor the confidence to explore other training disciplines. The teachers at The Pilates Body are comprehensive in their explanation when teaching and are considerate in tailoring classes to my needs. My individual growth and improvement have been thoroughly enjoyable.”
– Stephen M
I have suffered lower back and knee pain for many years. Being pregnant, I thought this would only get worse. At 28 weeks pregnant I started Pilates for the first time & kept at it right up until the day before I gave birth. Pilates kept me pain free, made me feel strong and ready to tackle birth. After birth it took my body less than 4 weeks to bounce back and I was straight back into my weekly Pilates sessions in studio. 12 weeks down the track, I am stronger than I have ever been before. I contribute my amazing journey to my weekly sessions at The Pilates Body. The teachers have consistently modified movement for me through each stage of my pregnancy, but still challenged & worked my body. I started out as a skeptic, but now would recommend it to anyone.
– Jess R
The Pilates Body has been a game changer for my health and mobility! I was struggling with chronic back pain and listed for spinal fusion surgery. I had tried many treatments prior to this and surgery seemed my only option, until Pilates turned my life (and pain) around. I’m 3 years on with The Pilates Body and my back pain is gone, as is all the medication I was prescribed. I can now enjoy walking again – sounds simple but I wasn’t able to walk 20m without pain! I’ve even been able to return to playing 18 holes of golf! The teachers are widely experienced, friendly and professional. I highly recommend The Pilates Body.
– Michelle C
